The world health organization raised the "bar" safe dose of alcohol. Now, according to the recently published who recommendations, a healthy man may, without prejudice to the health to drink up to 10 liters of pure alcohol a year. Women receive a third less. Such generosity is the equivalent of about one bottle of vodka a week. But our drug experts are more conservative, she still adhere to the usual framework: up to 8 liters of pure alcohol a year for 3-4 days of complete abstinence per week. When more and more doctors require changing the traditional, existing since the Soviet period, principles to help people who have problems with alcohol.
"More than 8 liters of pure alcohol per person per year, the extinction of the people, — said the director of the Department of psychotherapy of the National leading scientific center of narcology, Professor. — Now We have expended to 15.1 liters. We have a negative start. Excessive use of alcohol does not occur in a vacuum — that-try-to relieve stress to some extent escape from reality, some of your psychological solve the problem. Partly it works: when drinking, nasty people has been released, it improves mood, problems recede into the background. Still this is a psychological problem and a trap of a pseudo solution. The person paying it too high a price. The liver pathology of the liver, heart, brain. In addition, when there are real symptoms that are of people, as a rule, there is a deep dependence on alcohol."
Expert advice: how much can you drink with minimal risk to health?
It is believed that men safe amount is a dose of alcohol 14 to 28 7 to 14 per week and women dose. Although this rule is conditional: some people, for example, in the case of unfavorable heredity table illness is caused by drinking very small amounts of alcohol.
How to drink properly?
It is often said, abroad eating, drinking, to drink and me and ate. The most important principle should be, the smaller the better. And of course, drinks should be of high quality. Better to give preference to comfortable — not fortified and dessert wines. Vodka, brandy, other spirits, from the stomach can cause a state of near burn the mucous membrane, so vysokostatusnye better to drink to dilute. If you don't dilute the drink (it can be wine) for me to stretch the entire evening, the entire dose of pure alcohol is small and the harm to health is minimised. As oxidation of alcohol in the body requires increased consumption of vitamins, it is recommended that take a multi vitamin, your table should be and includes vegetables, fruits, and vegetables.
How useful is a dry red wine?
Really convincing evidence on the benefits of moderate alcohol consumption, including wine, still not received. But many experts believe that the main value is the ability to relieve stress on the dose is pure alcohol did not drink. Therefore, it is better to drink less, but better.
What dose of alcohol is safe?
The recommendations of the same, which consumes men as it should be more 40 g pure alcohol per day (about 2 bottles of beer, 100 ml of vodka or 3 glasses of dry wine). Women And pure 30 grams of alcohol (1.5 bottles of beer, 80 grams or vodka, 2 glasses of dry wine). And this is assuming that 2 days a week the people will not accept a single drop of alcohol.
When addiction?
Granted alcohol dependence venture units. Most people consider themselves drinker, no, but one person can drink beer from a bottle a day, but daily, and the second drink rarely, but decisively. Which of them is with alcohol problems? Who experts distinguish four alcohol.
- Safe form. This is when a person drinks no more 210 ml (for men) or 135 ml (for women) of pure alcohol a week. During the day, alcohol is not allowed-amount will exceed safe dose: 40 ml (for men) 30 ml of ethanol, and (for women).
- The threat in the form of. This is when a person exceeds the safe dose and does not follow the system of abstinence.
- Doctors warn that a man of such attitude alcohol risks in the future become addicted to alcohol and get the "bonus" one of the diseases associated with the excessive consumption of strong alcoholic beverages (liver cirrhosis, peptic ulcer, anemia, heart failure, etc.).
- Consumption of harmful consequences. This is when a person drinks heavily (continuous alcohol consumption more than 2 days), I feel an overwhelming desire to nip.
- Typical symptoms But this form of loss of control over the number of drinks. That is, the person loses a sense of proportion, and therefore more and he is more often as a skunk drunk.
- The third form of alcoholic beverage use is not considered an addiction, but her brain and significantly the internal organs of the drinker worn.
- Alcoholism. This form of alcohol is characterized by a persistent failure of a person to give up alcohol, even though my name is not on the health.
At this stage in the changing forms of intoxication, for example, before people are drunk, came and went happy to bed and now she had an aggressive form of behavior. The dose of alcohol consumed in a single day, the most important are gone.
How much alcohol can you drink a day?
People react differently to alcohol. One day can live, drink at least one shot of vodka. Some people drink in ny a couple of times a month to no avail on special occasions. There are those individuals who absolutely indifferent react to alcohol. There is a safe dose of alcohol? Some doctors to the patient to assure, that it is possible to use more than one dose during the week alcohol, others believe that more than the amount of alcohol one month 60 ml of vodka or 150 ml of wine, there is evidence already about it, binge drinking. Scientists determine when it is safe to the human body doses of alcohol even brought a lot of different formulas. But the majority of doctors-experts agree that every person has their own-purely personal norms of alcohol consumed, which depends on its individual characteristics. The latter assumption can be called the most likely, because some people can omelette a glass of wine and the other "takes" of vodka and the bottle. The most dangerous to drink alcohol the weaker sex. Woman is very quickly pulled the binge drinking, even small and the doses of alcohol to make it addictive. Drinking regular, female, 2 years after the table becoming an alcoholic. Men are more resistant to alcohol and to not drink too much so quickly – 10 years .
The doctors conducted numerous studies, which he came to the conclusion, that men of average build, in order not to become an alcoholic, you can drink 250 ml to 500 ml of wine beer and up to 50 ml of vodka (or another drink with alcohol of 40°) per day. In women, the permissible dose of alcohol per day less: wine – 150 ml, 330 ml from beer to vodka 30 ml. It should be clear that it is useless for any of these alcoholic drinks, not all in vain. Scientists believe that these parts can not have a negative impact on human health. If you use alcohol above safe standards, so strong gradually, the drinks and the actual steadily turn you into an alcoholic. No unnecessary gender equality is taken into account when calculating the safe alcohol levels. Climatic conditions also play an important role in the process of being pulled alcoholism. It has been noticed that people in cold regions are drinking too much much faster than in areas where there is a comfortable temperature. Another factor that must be taken into account when determining the permissible dose of alcohol, is the age of the drinker. The younger the organism, he the stabilisation and association agreement, the faster drunk, and therefore more sensitive to the adverse effects of ethanol. The young man, drunk low-alcohol beer, sehma for faster middle-aged men who drank liquor.
It should be clear that even small amounts of alcohol is against-contraindicated in pregnant women and lactating, children, young people, drivers and people taking any medication. According to the Who, drinking about 8 liters of alcoholic beverages, the person causing irreparable damage to their health. At the same time, domestic drug experts say that a person can drink, the average alcohol 15 to 18 liters, and it is threatening the symptoms of alcoholism. Why in some countries drink more acceptable standards? For most of our countrymen the concept of "drinking" and "vacation" are synonymous. No celebration passes without tables, the cave weight of the bottles with vodka, brandy, wines. Call it a guest house to put on and no alcohol in front of the bottle is considered a sign of impropriety. In normal circumstances, If a person can control the amount of no alcohol consumed, during the celebration, he gave a self-consciously more to relax and have fun.
No wonder, that people after the holidays exacerbate all kinds of chronic ailments. In order to adhere to the rules, a person must clearly define it, how much, and he can drink is the stabilisation and association agreement exceed my limit for the day. The only way to develop the culture of drinking. But not in vain for the holidays to promote alcoholism. Sick with a viral infection, some people want to be treated with drugs, but spirits. Alcohol to destroy pathogenic microbes to help, but with them together, slowly and surely he destroys the entire body. And those people who care during the adoption of the drink medicines, have yourself a disservice: even the smallest parts vodka, cognac drinks taken other or or tablets of drugs, is a devastating blow to the liver, pancreas and cardiovascular system. In addition to the extra dose of alcohol is to promote alcohol-dependent. English serious diseases, alcohol poisoning to the liver to be much faster. Dangerous conditions indicates a very low body temperature (3-4 ° below normal) heavy and breathing. Usually 12-36 hours after ingestion of a huge amount of alcohol is the human heart stops, and death paid.
And how much you can drink in other countries? Overseas safe dose of alcohol for men is pure ethyl alcohol 30 ml per day (this amount includes wine, about 300 ml, 600 ml or beer vodka 40 ml). Will zarubeznyh women of admissible norm of alcohol is ţāsān 2 times less than the stronger sex. Doctors believe that if you don't drink alcoholic beverages dosages, then he will promote the prevention of cardiovascular disease. Misty albus allowed dose of alcohol 32 ml of pure ethanol for men and 24 ml for women. In the second state, a grown man, fear no harm to health and sleep in good conscience afford to drink alcoholic beverages, containing not more than 20 ml of alcohol. The unemployment rate for women has decreased to 10 ml per day. Countries, with black permissible dose of alcohol is considered to be 24 ml of pure ethanol per day for men.
There is a perception that the doctors recommended dose of alcohol is not only a safe day, but also very useful, and moderate drinking live longer than people teetotalers. But supporters of the hypothesis has warned, that can bring benefit to no avail dry red wine, alcohol the possible benefits of the body does not. When it to drink, he always know what is the limit, and know when to stop. These happy people are not afraid of alcoholism. But those who can control myself, the only way to avoid dependence on alcoholic beverages – don't listen to stories and safe dose of alcohol does not drink at all.
Ministry of health warns: how much can you drink alcohol
Experts of the ministry of health calculated the norm of alcohol consumption for men and women, which can be used with these products entries. State research center for preventive medicine, health calculated safe consumption of alcohol, according to a newspaper article. Rules to determine the number of drinks that correspond to low, medium, and high injuries. Calculations NYCPM, if a man drinks 1.5 l beer of 4.5 ° for three days a week, the table is low. The same dosage for five days increases the risk of the average daily consumption, such as the amount of beer equivalent to the high table. A shot of vodka with a volume of 50 ml can drink men with low table health twice a day, the woman, provided that the safety level is better to do the same. If you exceed the standards, table less high. Women recommendations NYCPM drink two glasses (each 100 ml) of dry wine alcohol content: 13°. Or a glass of champagne, which has a volume of 150 ml. Such doses mean low table, drinking and even throughout the week.
It is impossible to identify the acceptable and non-acceptable levels of alcohol consumption, the newspaper quoted the director of the Institute of narcological health of the nation. "Such a recommendation or calculation of health risks can be made for each individual taking into account his body mass, body condition, enzymatic tennent, which breaks down alcohol, these points have been processed, the who documents," — the expert said. Director of the center for national alcohol policy development said that it is difficult to guide people to alcohol in certain doses, consumption and the right time to stop the recommendations. He did not stop as a result. "If one is good, then it stops suddenly, so the man should say, that starting to drink alcohol — it table," — the expert said.